Plankos

Daily core training, built around your form.

Stronger core. A few minutes a day.

Plankos builds short core workouts around your form, effort, and recovery.

Daily habitSmall sessions that fit into real days.
Adaptive trainingFuture workouts respond to form, effort, and pain feedback.
Safety firstNo daily max-effort pressure. Stop if sharp pain appears.

Health note

This app does not provide medical advice. Stop training if you feel sharp pain, dizziness, or unusual discomfort. If you have a known health condition, ask a qualified professional before starting.